Yoga is an ideal way to develop physical and emotional strength.
Children learn to find balance and relaxation through breathing. In yoga we use childlike energy to improve physical strength and flexibility. Furthermore, yoga is a great way to relieve excess energy and hyperactivity. This has a positive effect on circulation and ongoing brain development.
Through the relaxing effect of the final relaxation emotional balance is stabilized.
As a father of two daughters, I think it is important for children to learn to treat their bodies and overall health with respect.
